I struggled with this same problem until I allowed the following 2 applications thru Controlled Folder Access:
firefox.exe
in firefox.exe
in the folder: \Tor Applications\Tor Browser\Browser\
AND
tor.exe
in\Tor Applications\Tor Browser\Browser\
and tor.exe
in the folder: \Tor Applications\Tor Browser\Browser\TorBrowser\Tor\\Tor Applications\Tor Browser\Browser\TorBrowser\Tor\
After doing this, I was able to turn "Controlled Folder Access" to ON, and start up Tor Browser successfully.